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Five ancestor fist kung-fu HD

Simple, direct, and harmful - it's the art of ngo cho kun, or fists of the five ancestors. In its access to fe natural object training, its dependence on the sam chien stance, and its specialized emphasis on fractious and emollient techniques, this chinese style of kung-fu is believed to be the root of the Goju-ryu and Uechi-ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng composed the striking features of five styles from 5 masters onto the arrangement of ngo cho kun, a distinct blending of both outward and internal island soldierlike arts.


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Five Ancestor Fist Kung Fu

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A noted and popular style in china and Southeast Asia, our school is unique on the east view of the United States. Our teacher, Sifu Bonifacio Lim, is the highest ranking master of Ngo Cho Kun in the United States. Sifu Lim was an "indoor" disciple of Sifu Tan Ka Hong at the Beng Kiam honorary society in Manila, Phillipines. Our classes are command every Tuesday, - PM and Saturday, AM - PM in Plainsboro, central New Jersey.

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Five Ancestor Fist Kung-Fu: The Way of Ngo Cho Kun by Alexander L. Co

Simple, direct, and deadly - it's the art of ngo cho kun, or fists of the phoebe ancestors. In its approach to iron body training, its dependency on the sam chien stance, and its extraordinary vehemence on delicate and flocculent techniques, this Fukien style of kung-fu is believed to be the beginning of the Goju-ryu and Uechi-ryu Okinawan karate systems. During the declining years of the Ching dyn Simple, direct, and deadly - it's the art of ngo cho kun, or fists of the five ancestors.

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